Fog in Dubai and sharjah is a new torture for the motorist,
who are already dealing the everyday problem for not so easy in and out Dubai –shj
route for work and schools so what is this
fog all about is it like that we are going in change of weather or just that it
the hot and cold weather together congestion making out life’s more miserable
As if we don’t have enough problems on a daily basis what
this weather can get us into like most of us will know the bad throat the fever
or just the flu to add to the misery
The people who are already having migraines
can seriously end up in bed not even
knowing what just fluctuated the best way to avoid these kind of circumstances
is that we have to take care these are some helpful tips-
Breathe aromatic steam: Fill the bathroom or kitchen sink
with steaming water, and add two teaspoons chopped fresh ginger ,Drape
a towel over your head and lean over the steam to get maximum benefit. Or add
one teaspoon of the over-the-counter ointment Vicks VapoRub to the steaming
water, then breathe in the steam for several minutes until you get relief.
Another flu remedy is to add a few drops of oil of eucalyptus, or menthol to
the water. Eucalyptus is known to open up bronchial tubes, ease congestion, and
make breathing easier.
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Take a warm shower: Getting in a warm shower with the
bathroom door closed works as your own personal sauna. The steamy bathroom
helps to open your airways and moisten and thin the mucus in your sinuses.
Increase liquids: Stay well-hydrated by drinking at least 8
cups of water each day. Water keeps your respiratory system hydrated, which
helps to liquefy thick mucus that builds up with a respiratory infection. Some
findings show that hot liquids may be superior to cold liquids in upper
respiratory infections. Other liquids can be added, but avoid coffee, tea with
caffeine, or alcoholic beverages as these liquids may cause dehydration
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