STRESS BUSTER -LET IT OUT

How can you avoid the simple little little stress you take in day to day life is a very big myth people say go for walk go for yoga classes have weekend off go out vacation n expensive trips to Europe or another exotic location these are the article usually sponsored which lure the writer to write about the vacations or the tour and travels want them to ,because if you have constipation -vacation will not help you -letting out will - thats the whole point of stress letting it out- correct way their is always ways it depends on what you chose .

But what most people don't know is that how easy  and cheap really it can be to stress free you don't need that x boxes to entertain you make you work

 but why u think elderly people who live moreactually live more ohhhhhhhhh that had this Ayurveda knowdeleg really or its as simple as going to sleep reading a bed time story ????????

I have no study material to support my stress buster efficiency as many paper write from Australia or Alaska in a research blah blah blah
But have a simple formula
And that imply on all human if you are human it will work for you .if you are a saint ior mahatma no.

And that is expect less from everyone

Yes that the best idea for you r stress buster

• When you do something good for anyone just make it clear to yourself you are not getting it back from him/her/god (that I'm not sure ) others.

• When you think that what I do is for my self you are the happiest when you do something for other with expectation you are going to cripple about it your whole life

• It can have any many people as friends /relatives/spouse/children(older than 12 yrs)boss/college /father mother everyone

• What you think is good you are doing for others can be just a showoff to them or other consequence's is their in their mind so refrain from that extra mile you do for any one but yourself

• Love yourself –means –going to take care of your health-sleep-eating –cleanisness –working environment-positive people around you (don’t need rich or poor just positive)habits .

• Yes love your self keep everything you want near you –buy It –steal it-get it

• Hurt the person who hurts you back – may be not immediately but initially may your in laws/ boss/ girl/Friend/boy friend.

• And if anyone says sorry for they have hurt you –mind you-

• SORRY DOESN'T;MAKE A DEAD MAN ALIVE .(IF YOR ARE NOT DEAD YOU CAN TAKE BACK HIS /HER SORRY AND AGAIN LET THEM TROUBLE YOU TILL YOU ARE ACTUALLY DEAD.)