Recently i came through this very exciting piece of
news and i really realized how it helped
of us not even knowing what it means BUT i really thing its very
interesting and its very useful in some or other way thought i can be also said
for hand shake and its just a human jester or me say in India or any other
state or place in world its a common gesture may be man to man or women to
women or child Hug his toy bear .
though i really feel it works for me when i am
stressed and i hug my loved one i feel immediate relief.
its said in a research
that -when a hug lasts 20 seconds, there is a therapeutic effect on the body
and mind. The reason is that a sincere hug produces a hormone called
"oxytocin", also known as the love hormone. This substance has many
benefits in our physical and mental health, helps us, among other things, to
relax, to feel safe and calm our fears and anxiety.
This wonderful calming
is offered free of charge every time we have a person in our arms, who cradled
a child, we cherish a dog or cat, we're dancing with our partner, the closer we
get to someone or just hold the shoulders of a friend.. so what are you waiting
for just in case u want some free relief from your stresses life just head down
to your loved one and spend some time hugging them :)
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