Coca-Cola -Eco friendly -use more ideas

LOVE V/S NEURO HELP

German psychologists have discovered that a romantic relationship can have a positive effect on personality development in young adults.

To prove this, scientists focused on neurotic- test if you are nuerotic- one of the five characteristics considered to be the basic dimensions of human personality which can be used to characteristic every human being.

"Neurotic people are rather anxious, insecure and easily annoyed. They have a tendency towards depression, often show low self-esteem and tend to be generally dissatisfied with their lives," said Christine Finn from University of Jena in Germany."Love helps us to tackle life with more confidence instead of seeing things pessimistically straight away," Finn emphasized.

SALT MORE USEFUL- TASTE

 1.Add a little salt to your boiling water when cooking eggs; a cracked egg will stay in its shell this way.

     2.A tiny pinch of salt with egg whites makes them beat up fluffier.

   3.Soak wrinkled apples in a mildly salted water solution to perk them up.

      4.Rub salt on your pancake griddle and your flapjacks won't stick.

 Soak toothbrushes in salt water before you first use them; they will last longer.

    5.Use salt to clean your discolored coffee pot.

 6.   Mix salt with turpentine to whiten you bathtub and toilet bowl.

MEASURING THE EXERCISE- HI-TECH WAY

1.       The Basis Carbon Steel Edition looks more like a smart watch than a fitness tracker. The silicon strap has been designed to be more flexible and therefore more comfortable, while the tracker display is rather large. It automatically detects when you are on the move and will start to record walking, running and cycling activity. If you stop, it stops tracking but resumes again once it detects you have restarted. As well as telling you how long and how well you slept, Basis will explain what each phase of sleep means, why it’s important, how much time a person typically spends in each stage and what you should be aiming for. Although there are some great features and it looks very cool, this could be too bulky for some

.

2.       This perhaps one of the best known fitness trackers (you may remember the FitBit Force was recalled due to complaints of skin irritation) and this is a middle of the range model. Being small and lightweight, it is the ideal tracker if you are looking for something less bulky. You can view information via the device itself or receive more detailed data on your activities through the app or your FitBit account online. It syncs wirelessly with your smartphone and comes with a handy wireless dongle for connecting to your PC. The downside of the One is that it can’t track biking or swimming activities but you can log these yourself through your FitBit account. Once you have reached goals and personal milestones, you will get “badges” that appear on your account. This is just one of the motivational features designed to keep you going with your fitness regime – and using your FitBit One of course!

3.       This is one of the more recent releases and is becoming popular due to the fact that it is half the price of the FitBit Flex. Again it tracks your steps taken, distanced travelled, calories burned and sleep. It can be worn in several ways; either on your wrist, attached to a belt or even around your neck thanks to the lanyard provided. As with the Jawbone UP24, there is no display, so if you want to view your information, then you’ll need to download the accompanying app which is available for both iOS and Android. The Fit bug Orb will set goals for you and you will receive regular emails giving you feature hints and progress reports. But if you like setting your own goals, unfortunately you can’t with this device.(SOURCES)

EAT AND REDUCE YOUR WEIGHT

Food to reduce belly fat # 1: Almond-This tiny food is not only rich in skin-boosting vitamin E and protein, but their richness in fiber content helps you to stay full for a longer duration. Even though they are slightly high in calories but that will not contribute to belly fat, so keep swapping a handful of almonds as snacks to curb your hunger.

Food to reduce belly fat # 2: Watermelon-The name says it all - this giant fruit contains 82 percent water, which helps to keep you full for a longer duration and also removes excess sodium present in the body. This super sweet fruit is also rich in vitamin C and contains barely 100 calories in one cup. So start eating this delicious fruit as a snack, if you wish to have a body like your favorite celeb.

Food to reduce belly fat # 3: Beans-Consuming means on a regular basis helps to get rid of the body fat, develop body muscles and improves digestion. Beans also help to feel full for a longer duration, thus avoiding over indulgence. Add beans to your diet, if you want your middle to be sexy and firm.

Food to reduce belly fat # 4: Green leafy vegetable-Want to get a flat tummy instantly? Then fill for plate with green leafy vegetables. All types of green leafy vegetables are extremely low in calories, full of fiber and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

Food to reduce belly fat # 5: Cucumber-Cucumber is an extremely refreshing and low-calorie food. They contain approximately 96 percent water content, which makes it a cooling food. One full cucumber contains just 45 calories, making it sexy stomach food.

Food to reduce belly fat # 6: Avocado-This is a truly magic fruit, due to their richness in various vital nutrients. Avocado is rich in fiber, which helps to keep hunger at bay and the presence of monounsaturated fatty acids helps to burn belly fat easily.

Food to reduce belly fat # 7: Oats-The best way to start your journey to sexy stomach is by having oats for your breakfast. Oats are filling and thus help you to lose weight. Besides, it is also low in calorie and provides energy to your body slowly. It is a very good source to provide energy to your body all throughout the day, which keeps you feeling fuller for longer and can even lower your cholesterol.

EARLY TO BED-EARLY TO DRIVE -TRAFFIC MANTRA

The fact that the traffic of everywhere around the world is horrendous but specially Dubai uae  commuters who do up and down on a very regular basis from job purpose and grocery hoping to everything else in Dubai –route and for that matter anywhere in Dubai knows well the importance of  the green light of  the signal or say the give way attitude of a co car

driver on roads means a lot and now that we are done with the introduction of the subject the topic if or this article is why do we need to get these kind of small time favor or say why do we require other to give us a way ……………. and we bad mouth them when they don;t give us favor of say side or say signal is not green -look at yourself why they need to ????????????

Only because we cannot hold on to that 15 minutes more sleep in the morning s we very badly require that  two minutes shower or late moment toilet trips  hey that’s so avoidable I am not mention g the fac t  that healthy breakfast is a forgotten way of lifestyle  nowadays we will talk it out next time so the fact that early to bed early to drive actually works -it does for me it will for you only if you say it’s a some bad luck I got some accident and may be it rains hey it’s not every day  for the black cat to run in your way so turn down the excuses and make your watch alarm 5 minutes early whenever you run late to office make it a point to get exit from house 5 minutes

early than your previous day  and you think it will not silve the problem for you I guess look in the mirror who is the problem den

HUGGING HEALS -PROVEN

Recently  i came through this very exciting piece of news and i really realized how it helped  of us not even knowing what it means BUT i really thing its very interesting and its very useful in some or other way thought i can be also said for hand shake and its just a human jester or me say in India or any other state or place in world its a common gesture may be man to man or women to women or child Hug his toy bear  .

though  i really feel it works for me when i am stressed and i hug my loved one i feel immediate relief. 

its said in a research that -when a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere hug produces a hormone called "oxytocin", also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety.

This wonderful calming is offered free of charge every time we have a person in our arms, who cradled a child, we cherish a dog or cat, we're dancing with our partner, the closer we get to someone or just hold the shoulders of a friend.. so what are you waiting for just in case u want some free relief from your stresses life just head down to your loved one and spend some time hugging them :)

IRON DEFICIENCY IN LADIES -FACTS

Many of the old Indian traditions are taboo usually for ladies but at time you will feel many of them also make sense.

Specially It make sense to me at  time when people say special care for ladies after delivery or may be in the days of pregnancy or let’s say the monthly (periods)-many culture give off from house chores and prayers in these days ,it’s just a way to say rest more.

Many might not agree coz they have been fed on this western culture clutter but I do many of the Asian and Indian customs have special details for days in month for ladies when they have their menses e

So where is this going like when my female frnds, have serious issues with their health and go to bosses and ask for the day off he says is this for every month   very abruptly but yes it’s for sure for every month many of the ladies may be or may not be a part and parcel of the humiliation but the truth remain the same days for monthly need not be a bed rest days but rest is required .many have cramps and headaches and weakness mood swings.WHT HEALTH HAZARDS CAN LOSS OF IRON CAUSE

And to be more specific   -have heard of many doctors who say that the iron deficiency I s mostly found in ladies coz they don’t kind of take care of their health at times of their monthly periods and loss of iron which is not a one-time thing but occurs every month leads to a major issue for lack or deficiency of iron .which they don; t tend to  get back on the iron loss with food or medis.

May be little rest and good food the correct time can help out many from major  health issues rather than not complaining about it or not taking care for your monthly- pooping up a multi-vit will do is I suggest my friend’s and if you are male reading this help your spouse suggest the same.

WAYS TO SAY STRESS -BYE BYE

Do only the most important things.

People say to me, "I’ve got my friends, my family, my company party, my church, decorating to do, gifts to buy, food to cook, and dozens of other activities during the holiday season.  They all seem important.  So how do I take your advice and do only the most important things?"

First, all the people in your life are NOT equally important.  Focus on the folks who mean the most to you and get to the others later in the year.

Second, all the activities on your holiday schedule are NOT equally important.  Select three activities that would bring the most meaning to this season for YOU.  Make sure you do those three things and don’t add anything else to your schedule unless you truly have the time and desire.

2.  Practice an attitude of gratitude.

At the same time it’s all too easy to get stressed out during the holidays, it's also easy to get somewhat negative during the holidays.  But you can eliminate the stress and negativity by practicing an attitude of gratitude. Simply put, the more thankful you are the less stressed you can be. 

Let me recommend a simple exercise for each of you.  Every day during the holiday season, take two minutes to list all the things you’re thankful for.  And then take a walk outside, by yourself, and say out loud a thousand times, "Thank you." 

And what will happen?  When the holiday stresses start coming in your direction, your list of thanks will come back into your head and neutralize your stresses.

3.  Remind yourself "You'll never get it all done, and that's okay."

I was raised in a family where my parents said, "First you work, then you play.  Get all your work done and then you can play." It’s not a bad thing to tell kids because they’ve not been to a time management seminar yet.

The trouble is if you take that advice literally, get all your work done and then play, you'd never have time to play.  You need to remember that no matter how hard you work or how fast you work, on the day you die there’ll still be a few things left in your in-box. 

The same truth applies to the holidays.  You’ll never get all your holiday chores done.  There’s always more you could do to create that picture-perfect holiday.  Let it go.  Remind yourself you’ll never get it all done and that’s okay.

So be it.  Let it go.  The founder of Christmas said, "I come to give you peace."   He didn't say, "I come to give you a hectic schedule that's so out of control you'll be glad when the holidays are over."

4. Avoid mind binders.

Never say such things as "I get so stressed out during the holidays ...  There's so much to do ... I always come back from vacations more exhausted than when I left."  The more you think or say such things, the more stress you'll have(SOURCES)

GET SET GO - UNDERSTANDING LIFES

when life is get set go  it seems very common phrase we have been listening to it now for what century
and  as it says does n;t it or does it makes sense in life .

friends coming to  me asking what is wrong with them and some casual ,advise ask, me i am not happy with my life and its not going as i planed it ,so when inquiring will say i wanted to be something else and ended up doing something else, so  as not planned they are up happy then what else it s goes around in a vivacious circle you do things you don;t want to and you are not happy or say you are not happy to d o things you don;t want to you are unhappy or say you see some one doing the same thing you do is better than you coz he loved it and always wanted it so you are unhappy .

what is the end to it be ,it professional or personal life it remains same.
with loads and loads quote to support it life becomes nothing but constant struggle
i also don;t know what to do but yes the three words we start do it might help.

get set go;;;;;;;;;;;;;;;;;;; many a time we have same issues with only the problem surrounding it is different
either it is get or it is set or it is go............................

you see many of us don;t get it - what we want it life GET
may don;t understand- how to set SET  the goal - till what or how to set a goal or your incoming life
and many don;t know
GO...............................
yes i am also one of them my go button never works i go many a auditions and see the many huge crowds and turn back its instinct i am not to be blamed i think i don;t have the go and get it attitude rather i wait and then i will someday become a paper weight got it?????????????

so my friends its all in three words game if you want it -JUST GET -SET AND GOOOOOOOOO .ROAAAAOOOOOOR  IT PPL.

STOMACH IS FOR EATING-NOT SLEEPING

people having nerve problems should concentrate more on their sleep rather than anything it included spondalaysis/vertigo/neck issues /more future Alzheimer.

the basis thing to take care are quality of sleep and places to sleep,doing sleep in wrong place and wrong positions not at all in cars/buses/office chars - for short naps and not in wrong positions its very harmful in long run- Medically speaking sleeping on stomach can also  cause neck and back pain. Due to pressure on nerves one may feel pins and needles when wake up and due to pressure on limbs blood vessels one may also experience numbness. Moreover during sleeping on stomach, face muscles are squeezed that may lead to wrinkles on the face

It is narrated from Qais bin Tihfah Al-Ghifari (r.a) that his father said: “The Messenger of Allah (pbuh) found me sleeping in the mosque on my stomach. He nudged me with his foot and said: ‘Why are you sleeping like this? This is kind of sleep that Allah dislikes,’ or ‘that Allah hates.’ ”

[Sunan Ibn-e-Majah, Chapters on Etiquette, Hadith: 3723]

sleeping on your back . . .

The pros: This position is great for balancing out your body weight, keeping your internal organs aligned, and preventing neck and back pain. Just be sure to keep a pillow under your knees to help maintain proper alignment of your back.

The cons: If you're a snorer, then you might want to turn to one side; sleeping on your back may make your snoring even worse.

Keep reading to learn about sleeping on your side or belly.

Sleeping on your side . . .

The pros: Lying on your side in the fetal position with your knees bent and a pillow between your legs can help take stress off your back. It's important to use a pillow to keep your head in a neutral position, so your head won't drop and affect your posture. An added bonus is that sleeping on your left side also reduces heartburn pain.

The cons: You're in luck — there aren't really any, since this position follows the natural curvature of the spine. but for sure  no sleeping on stomach is recommended and even immediately sleeping after food can be dangerous.(sources)

WATER -HEALTHIER OR HEALTHIEST

The secret of  water is very old and we are not knowing where it came from and how a person can still live with out food and not at all with out water.

what is the secrets that many a time diet consist of water counting help some people very often and some not.
though i m not expert,  i will share with you what i know because after you are my readers and takes the pains to come online for me at time.

so here we go water have got lot of important components- in which most important is sodium the magic of sodium is that its a kind of salt diluted form in water ,All the leading brands let talk in u.a.e have sodium high content thought its not bad at all ,its not good if you are looking for weight loss because  this sodium will hold the water in your body for long and will not flush it out  when the whole concept of water weight loss is that water should bring excess water and toxins out so it will not help in weight loss.

you will be surprised even many a doctors suggest low sodium water to new born babies milk making process as its more healthier .

so now that we know what good for us why not take little pains to check the water content before buying ,just in case ,you are paying for the water ,why not have something more more healthy than usual .one small tip arwa water in Dubai is low sodium water if you care .

EMOTIONAL EATING -RUN RUN

what is emotional eating is it something to do with the movies
in which the twosome love birds are separated and stop eating or is it like when you are depressed and chocolate it makes you feel good or better ?


i personally think and this one is like many of my other article not scientifically proven anywhere and only  on experiences i say , emotionally eating is something will make you UN healthy fat ,anyways being fat  is unhealthy and can cause major lay back s in life .

but emotional eating is something which works a circle
it starts at a very early age and it is having very negative effects on you and people around you the worst part is people don;t love you anymore its  not like they don;t too

but seriously  they can't
if you don;t look good to eyes how will go till heart ?and how anyone will love you
hurts no ,its should not hurt -its practical you are in a world where everything is about -how it looks rather than its quality .so why humans be different.

so if you are fat and have checked with your doctor about diets and other test like thyroid and no medical conditions .

here we go emotional eating is a disorder like any medical treatment their is a reason n treatment to it reason lack of things to look forward for- being passive -had enough of everything and self sufficient or happy with yourself or sad with yourself or angry at yourself or angry on others or not being loved for long or left alone from long.

rem ides -run where ever you feel ,any of these feeling -put your shoes on and run as long as far as you can and rather than eating for comfort run for the same ,and imagine that you are actually running away to a better yourself from all the emotional traumas you have made your self to suffer ,just in case you can also loss weight and gain confidence .its all in the mind .

YOGA IS NOT WORTH -WEIGHT LOSS

I was going thru one of  the most recent events of my  friends health history and suddenly find some major similarities with her I was surprised to know some dark secrets of yoga .(we both used to go for this yoga class –very renowned thakur)

which no one will ever let you know or may be a paid news paper or blog will surely says its individual fault  if some one revels the truth also ,paid media is the biggest culprit of all.

But yes how many people really know that doing yoga in ladies can easily give you an adverse effect of spondaylysis all kinds of spondlysis back pain neck pain and trauma may be a little of weight loss but most of it will be like a stretching and  tearing of your body.

People who have no flexibility and weight more, than you are marking death in to your head.

 Yoga-Its for toning purpose  only its not for weight loss what Is wrong with Dubai government really how come they don’t check on all this things before allowing the money mongers to enter your city .

you is surely not for weight loss the one is selling it are fooling you and risking your life for nothing on contrary a good walk 45mintues everyday and counting your calories is easier way that this kind of circus ,

Even in Islam if you will see and if you are Muslim and interested its not allowed for these purposes only not for any chanting wanting wake up people

Celebs get paid for uttering nonsense and the people who suffer are no one but you

so lose weight before jumping for such foolish traumas to your body

Or your body will revolt and you will end up in bed for better or worse 

Eat Slowly Or Don’t Eat

Though I m not the leanest person in my circle and have my bad diet days ,but still wanna share this that how easy is weigh loss at times when you can manage it manage it or else when it grows fully you are nothing but helpless.

• Best pick is eat slowly give you brain to understand what its going through it takes utmost of 20 minutes first for you body to understand the process of what is going on but majorly people eat four times faster than that and are ready for another serving till den .

Yes that true

• Another thing that can help you slow down with your eating is to brush after every meal and  you will realise how many times you are munching and at end either you will stop brushing your teeth or stop munching on
  
• Use technology handy – use your mobile or pads- to note down what you are eating in a day to day bases and you will know where your extras flab's come from or may be just by noteing down what mood you eat more or time you can be ready with some handy extra cucumber or fruits to much rather than that burger or pizza you crave for.
  

• Avoid unnecessary stress –don’t add to your day to day stress by listing to that lame news channel who news are mostly made up –about stars crashing or world wars.

• Emotional eating – it might be a disorder eating for some lonely people just eating on make you feel good -consult a doctor for things you can be full with and happy like sports or dancing find an alternate.
  

• Weight loss is not a goal to be achieved .its a progress in you healthy living and life- so take major steps for it than major excuses.
  

THIS SUMMER-STICK TO WATER

when you are ordering a drink make sure of what you are getting in t your own body

make the drinks are in offer but your body is not this summer think of the things you sip on to make sure they are healthy and nutrition than spoiling your body ,

why do you think water is more costly then any drinks offer in the package meals of the junk food .because its more nutrition 'everything that s good for you health is costly so don;t drink  any kinda soda just to halt  your thirst drink water in that space for a glowing healthy skin

water is what we are consist of respect the  thirst and don't go for cheap gimmicks and ads of colas rather go for water this summer.

HEADACHE SIMPLE HOME MADE REMEDIES

Grape juice to drink a cup every morning before the sun rises megrim is cured.




- Head pain diminishes with the sun rise - increases the jalebi with milk or warm up before sunrise to eat porridge.



- ½ teaspoon salt, half teaspoon of honey to eat will benefit all.



- 8 drop mustard oil and put in the nose from snorting megrim quick stops.



- With the sun lowered megrim - moved to 12 grams, 6 grams of jaggery, with ghee pass.



- Eat up to 12 grams of chewing pepper drink ghee.



- With basil leaves juice and honey will benefit from the morning bite.

IS YOGA SAFE FOR ALL

Yoga can cure all diseases and problems, even cancer, but the practice of yoga is not for everyone. It says a leading Delhi-based yoga instructor. The yoga instructor says that such collective yoga training can lead to problems, even Kpalbati and morganatic Pranaym also a popular opposites. Yoga can be fatal to a proper book. They had a gentleman come up with some problems. Anal sensation of the nerves were zero. they could be aware of it. " Sharma said a yoga instructor to see on television that people do pranayama Bstrika, it may have had asthma. "The Bstrika Pranayama you can pump up the lungs. The lungs and asthma may be very active." According to Sharma, another popular Kpalbati pranayama is dangerous, especially for women.is. " Sharma practicing yoga to their patients the nature of their body and mind make the problem. Sharma says that even normal breathing morganatic inverse is not for ALL

NOSE AND CHARACTER

How and what is going on in the mind. According to astrology by looking at body parts of a person's character and temperament exactly can be evaluated.Any person meeting the first time we see her face.- Beautiful and sharp nose (like parrots), a person with a sharp mind, Sharif and to achieve a high rank is. Character of such people often are good.- Small and big-nosed man Beacl, money - money is obedient and always looking for work. Situation due to people doing the wrong thing to sit.- The person's nose holes are small, the person is intelligent and Sharmile nature. Character of the logo is fine.- The person's nose holes are large it is shameless. Such people do not hesitate to do wrong

STOP SMOKING -HELP IS HERE

More than drugs, it is counselling by a doctor or health worker that plays a key role in smoking cessation, says a study conducted in Kerala.
The study, conducted in Palakkad district in the context of concern over tobacco caused diseases, found that doctor's advice followed by health-workers counselling in Primary Health Centres (PHCs) could be an effective method to persuade even chain smokers to give up cigarattes or bidis.
Tobacco use, both smoking and chewing, contributes to 50 per cent of all cancers in men and 15 per cent among women of Kerala.
The Global Adult Tobacco Survey (2009-10), conducted in collaboration with the Union Ministry of Health and Family Welfare, shows that 21.9 per cent and 10.3 per cent of males in Kerala smoke.
The study revealed that about 20 per cent smokers got rid of the unhealthy addiction following advice and counselling, and around 10 per cent abstained even after two years.
The study, conducted for the Project Quit Tobacco International, covered 755 male smokers, averaging 44 years, selected from six PHCs.
It was led by Dr A S Pradeep Kumar, Additional Director, Directorate of Health Services, Kerala.
"Smoking cessation using drugs is not feasible in developing countries due to issues of drug availability, affordability and social acceptability. As such, doctor’s advice and counselling by health workers are useful in promoting cessation", Kumar said.
The target respondents were randomized into two groups – Minimal Intervention (MI) and Augmented Intervention (AI). Those in the MI group (49.5 per cent) were given doctor’s advice and a factsheet on tobacco harm.
The rest received doctor's advice, factsheet and counselling by a non-doctor health professional, and a quit tobacco guide. The quit rate and harm reduction were assessed at third, sixth and 12th weeks, and followed up at six months and two years.
The quit rate among both groups was high at three months and remained substantial at 10 per cent after two years.
Harm reduction was also significant in both groups and about 25 per cent reduced the number of cigarettes/bidis by half, Kumar said. The quit rate at three months among MI and AI groups was 16 and 21 per cent respectively.