VACATION FOR BODY

vacation is a happy time specially with kids and family and when you go to your place or may be out side  the country or in the country you stay back and enjoy something difference from you usual office/school or you house work and daily  chore s

for NRI  or working people its going on like a summer /winter /vacation

like that its comes and ends on same time usually and after 3-5 years its very monotonous if you are going same to your parents or same place all the time only and of only you don;t plan something adventurous every  time and differently

anyways we are not talking about tourism we are taking about taking rest and stress free time so when actually you should take a vacation other than thinking  of your kids school holidays or office yearly once or once in 18 months?????????????
its when you body really needs it and needs it very badly and how will you know about when you body is crying out for vacation here are  5 signs to make up your mind ...............

1.       1.You find that your lips crack. It may sound like something that just happens due to the weather, but cracked lips, especially at the corners, can actually show that you have a vitamin B12 deficiency. A lack of this vitamin in your system can lead to health issues such as anemia and it will affect your blood, so look at either buying a supplement to boost the levels, eat foods that are high in it, or consult your doctor to get a special injection that really will make a difference to your health.

2. You are not as tall as you used to be.

This may sound strange, but as we get older there is a tendency for us to shrink, but the rate at which this happens can indicate that there is some kind of issue with our bones and in particular with us developing osteoporosis. The problem with this bone disease is that it then means we are more likely to fracture a bone when we fall or develop curvature of the spine, so early diagnosis will allow you to make changes to your diet that can stop it from progressively getting worse.

3. You pick up more than your fair share of colds.

If you seem to be more prone to picking up colds it may indicate that you need to boost your immune system or there may be some kind of issue with it. You may be lacking in Vitamin C or there could even be a virus attacking it that you are unaware of, so get a blood test carried out that can check if there is anything to be concerned about and try to improve your general health to give it that natural boost.

4. Your urine is too yellow. It is important that you pay attention to the color of your urine as this can actually be a fantastic indicator about your general health. If you are hydrated your urine should be almost clear, but if you are drinking enough and it is still a dark yellow it may indicate that there is an issue with your kidneys and the waste is not being processed correctly. Look at upping your fluid intake and see if it helps, but only drink water, and if it stays the same get your kidney function checked.

5. Your skin acts up continuously.  you find that you develop acne, eczema, or any other skin disorder on a regular basis then it can mean more than you are simply not taking care of the skin or using the correct products. Instead, it could be the result of an allergic reaction or it may be your body telling you that it is stressed and needs you to slow down. Your skin is the biggest single organ in your body, so listen to what it is telling you as your body often uses it to put out a cry for help and it offers up signs that all is not well and you are not as healthy as you thought you were