people having nerve problems should concentrate more on their sleep rather than anything it included spondalaysis/vertigo/neck issues /more future Alzheimer.
the basis thing to take care are quality of sleep and places to sleep,doing sleep in wrong place and wrong positions not at all in cars/buses/office chars - for short naps and not in wrong positions its very harmful in long run- Medically speaking sleeping on stomach can also cause neck and back pain. Due to pressure on nerves one may feel pins and needles when wake up and due to pressure on limbs blood vessels one may also experience numbness. Moreover during sleeping on stomach, face muscles are squeezed that may lead to wrinkles on the face
the basis thing to take care are quality of sleep and places to sleep,doing sleep in wrong place and wrong positions not at all in cars/buses/office chars - for short naps and not in wrong positions its very harmful in long run- Medically speaking sleeping on stomach can also cause neck and back pain. Due to pressure on nerves one may feel pins and needles when wake up and due to pressure on limbs blood vessels one may also experience numbness. Moreover during sleeping on stomach, face muscles are squeezed that may lead to wrinkles on the face
It is narrated from Qais bin Tihfah Al-Ghifari (r.a) that
his father said: “The Messenger of Allah (pbuh) found me sleeping in the mosque
on my stomach. He nudged me with his foot and said: ‘Why are you sleeping like
this? This is kind of sleep that Allah dislikes,’ or ‘that Allah hates.’ ”
[Sunan Ibn-e-Majah, Chapters on Etiquette, Hadith: 3723]
sleeping on your back . . .
The pros: This position is great for balancing out your body
weight, keeping your internal organs aligned, and preventing neck and back
pain. Just be sure to keep a pillow under your knees to help maintain proper
alignment of your back.
The cons: If you're a snorer, then you might want to turn to
one side; sleeping on your back may make your snoring even worse.
Keep reading to learn about sleeping on your side or belly.
Sleeping on your side . . .
The pros: Lying on your side in the fetal position with your
knees bent and a pillow between your legs can help take stress off your back.
It's important to use a pillow to keep your head in a neutral position, so your
head won't drop and affect your posture. An added bonus is that sleeping on
your left side also reduces heartburn pain.
The cons: You're in luck — there aren't really any, since this
position follows the natural curvature of the spine. but for sure no sleeping on stomach is recommended and even immediately sleeping after food can be dangerous.(sources)
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